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the low carb way

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Pot Roast With Mushroom Tomato Sauce

Posted by Solitary Dancer on June 22, 2006

Linda's Low Carb Menus & Recipes


3 pound boneless chuck roast
Salt and pepper, to taste
1/2 teaspoon onion powder
1 medium onion, sliced thin, 4 ounces
4 ounce can mushrooms
8 ounce can tomato sauce

Brown meat on both sides in hot oil; place in a 9×13" baking pan that has been lined with heavy duty foil. Season with salt, pepper and onion powder. Top with onions, mushrooms and tomato sauce. Cover with foil and bake at 325º about 4 hours until tender.

Makes about 6-8 servings

Per 1/6 Recipe: 494 Calories; 35g Fat; 37g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
Per 1/8 Recipe: 370 Calories; 27g Fat; 27g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs


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