Taming The Diabeastie

the low carb way

  • Pages

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 16 other followers

  • Categories

  • Most Popular Recipes

  • Older Posts

  • Recent Comments

    Solitary Dancer on Resurrection
    Katy on Resurrection
    Neyla Craven on 3 Minute Microwave Bread
    Solitary Dancer on Time Out
    roz on Time Out
    Solitary Dancer on Cauliflower ‘Tater…
    Melinda on Cauliflower ‘Tater…
    Low Carb Breakfast O… on Egg Salad
    Solitary Dancer on 3 Minute Microwave Bread
    Kristin on 3 Minute Microwave Bread
    Arleen Skidmore on Sweetened Condensed Milk …
    Margaret on Brussels Sprouts with Pecans a…
    Bekah on Cheesy Chicken Cabbage Ca…
    Mock danish | ZyDra on Mock Danish
    lowcarbconfidential on Revival
  • Meta

  • Blog Stats

    • 269,560 visitors

Paprika Chicken

Posted by Solitary Dancer on June 18, 2006

Here’s a recipe I found over at Big Oven.  The only substitution that I have noted is Carbalose Flour for regular flour.

Paprika Chicken

Ingredients

1/3 cup flour (substitute with Carbalose Flour)
1 large onion chopped
1 tbs. paprika
2 1/2 cups chicken broth fat-free
1/2 teaspoon salt
1 chicken bouillon cube dissolved in 1/2 cup hot water
1/8 teaspoon pepper
1/2 cup sour cream light
cooking spray
2 tbs. flour (substitute with Carbalose Flour)
4 3oz. chicken breasts without skin boneless

Instructions

In large bowl, mix flour, paprika, salt and pepper. Spray large skillet well with cooking spray and heat over medium-high heat. Dredge chicken breasts in flour mixture, and brown on both sides in heated skillet. Cover chicken breats with chopped onion. Pour 1 cup chicken broth and boullon over chicken and onions. Cover skillet adn reduce to low heat. Simmer until chicken is done, about 20 to 30 minutes. Place cooked chicken on hat platter. Add remaining 1 1/2 cups broth and sour cream to drippings in skillet. Stir well over medium heat. Use a whisk or fork to stir in 2 Tbs. flour. Continue stirring until thickened. Pour over chicken. Servings: 4

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: