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Al’s Low Carb Muffins

Posted by Solitary Dancer on June 17, 2006

Al's Low Carb Muffins

• 2 cups almond flour (almond meal)
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1/2 cup (1 stick) butter, melted
• 4 eggs
• 1/3 cup water

PREPARATION:

1. Preheat oven to 350 degrees F.

2. Butter a muffin tin – you can really do it with any size, but I'm assuming a 12-muffin tin.

3. Mix dry ingredients together well.

4. Add wet ingredients and mix thoroughly (you don't want strings of egg white in there – and you don't have to worry about "tunnels" when you are using almond meal).

5. Put in muffin tins (about 1/2-2/3 full) and bake for about 15 minutes.

6. Variations: Add 1 cup blueberries for blueberry muffins. For apricot muffins take a teaspoon of sugar-free apricot jam on each muffin and push it in slightly (it will sink more during baking).

Nutritional Information: Each of 12 muffins has 1.5 grams effective carbohydrate plus 2 grams fiber, 6 grams protein, and 185 calories.

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