Taming The Diabeastie

the low carb way

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Chris’s Cream Puff Dessert

Posted by Solitary Dancer on May 25, 2006

Cream Puff Dessert – the best!

I locarbed something my daughter made for Easter and it came out so good.

Low Carb Cream Puff Dessert
1/2 cup Carbalose flour
1/2 cup water
1/2 stick butter
1/8 teas. salt
2 eggs beaten

Melt butter in medium saucepan. Add water and bring to a boil. Add flour and salt. Stir fast and hard. Let mixture cool for about 1 minute. Add eggs while beating mixture. Add the eggs slowly and mix till a nice smooth batter.
Pour and spread into a 8×11.5 pan or even a 9×13. I usually use the smaller pan. Bake at 400 degrees for about 20 minutes. The ‘crust’ gets kind of bumpy with air pockets, but that’s what you want. Cool shell while you make the filling.

1 package sugar free instant vanilla pudding
2 cups carb countdown milk (NOTE: I haven’t tried it with Heavy Cream, but I’m sure it would work)
1 8 oz. package of cream cheese

I always nuke my cream cheese for 30 seconds on full power and then mix all of the filling ingredients until smooth. Pour the filling over the top of the crust and refrigerate. When ready to serve top with a bit of whipped cream and a drizzle of chocolate sauce (NOTE: I would guess you could use something like Walden Farms Chocolate Syrup)

This is such a simple dessert to make and it taste so rich and not a bit low carb!


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