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Ginny L’s Hamburger and ‘Rice’ Casserole

Posted by Solitary Dancer on May 23, 2006

Hamburger and “Rice” Casserole

1 1/2 lb lean ground beef
1 head cauliflower, shredded in food processor
15 oz canned sugar-free tomatoes
1 green pepper, chopped
1 medium onion, chopped
1 t minced garlic
1 t cajun seasoning
2 c shredded American or cheddar cheese
salt and pepper — to taste

Brown and drain the hamburger along with the onion and green pepper. Shred the cauliflower in a food processor using the shredding blade. In a large casserole dish, mix all ingredients together, and 1 cup of the shredded cheese. Sprinkle 1 cup cheese on top.

Bake at 375 degrees for 30 minutes.

Makes 6 servings

Per Serving:
8g Carbohydrate
2g Dietary Fiber
475 Calories
35g Fat (67.6% calories from fat)
30g Protein;
121mg Cholesterol
764mg Sodium.

Exchanges: 4 Lean Meat; 1 1/2 Vegetable; 4 1/2 Fat; 0 Other Carbohydrates.

NOTES : A very hearty casserole. Good comfort food on a cold winter day.


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