Taming The Diabeastie

the low carb way

  • Pages

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 16 other followers

  • Categories

  • Most Popular Recipes

  • Older Posts

  • Recent Comments

    Solitary Dancer on Resurrection
    Katy on Resurrection
    Neyla Craven on 3 Minute Microwave Bread
    Solitary Dancer on Time Out
    roz on Time Out
    Solitary Dancer on Cauliflower ‘Tater…
    Melinda on Cauliflower ‘Tater…
    Low Carb Breakfast O… on Egg Salad
    Solitary Dancer on 3 Minute Microwave Bread
    Kristin on 3 Minute Microwave Bread
    Arleen Skidmore on Sweetened Condensed Milk …
    Margaret on Brussels Sprouts with Pecans a…
    Bekah on Cheesy Chicken Cabbage Ca…
    Mock danish | ZyDra on Mock Danish
    lowcarbconfidential on Revival
  • Meta

  • Blog Stats

    • 269,372 visitors

Flax Meal Pizza Crust

Posted by Solitary Dancer on May 13, 2006

Flax Meal Pizza Crust

It makes a pizza that is about 12 inches in diameter, although you can spread it thinner and larger if you want.

* 1 and 1/2 C flax seed meal
* 2 teaspoons baking powder
* 1 teaspoon salt
* 1 teaspoon oregano
* Sweetener to equal about 1 Tablespoon of sugar
* 3 Tablespoons of oil
* 3 eggs
* 1/2 C water

A slightly different version:

* 1 and 1/2 C flax seed meal
* 1 teaspoon salt
*1 tsp fresh ground pepper or dried pepper flakes
* 2 teaspoon oregano
* Sweetener to equal about 1 Tablespoon of sugar
* 3 Tablespoons of oil
* 3 eggs
* 1/2 C water

PREPARATION:
Preheat oven to 425 F.

1. Mix dry ingredients together.
2. Add wet ingredients, and mix very well.
3. Let sit for about 5 minutes to thicken.
4. Spread on pan (I put it on a silicon mat or greased parchment paper).
5. Bake for 15-18 minutes until cooked through, then add toppings and cook until they are done.

Whole crust has 7 grams of effective carbohydrate, plus 52 grams fiber, 47 grams protein, and 130 grams fat.

source: http://lowcarbdiets.about.com/od/breads/r/flaxpizza.htm

Thanks Lynne for finding this goodie.

Advertisements

One Response to “Flax Meal Pizza Crust”

  1. […] The busiest day of the year was May 6th with 181 views. The most popular post that day was Flax Meal Pizza Crust. […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: