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Egg Puff-Muffins

Posted by Solitary Dancer on May 7, 2006

Low Carb Luxury Recipe!

Egg Puff-Muffins


  • 3 large eggs
  • 1/2 cup half-n-half (or heavy cream mixed with water to make 1/2 cup)
  • 1/4 cup chopped green onions with tops
  • 1/4 cup (1 oz.) shredded cheese
  • 2 tablespoons jalapeno nacho slices, drained OR
    2 tablespoons chopped ripe olives plus generous shake of Tabasco
  • 1/3 cup Carbquik Bake Mix
  • 1/4 teaspoon baking powder
  • Additional chopped green onions with tops (optional)


In preheated 425°F oven, heat 24 generously greased mini-muffin (I 3/4 x 1-inch) cups.

In covered blender container, blend all ingredients except additional onions at medium
speed until well blended, about 30 to 45 seconds. Fill hot muffin cups 2/3 full.
Sprinkle with additional onions, if desired.

Bake until puffed and lightly browned, about 10 minutes.

Makes 24 puff-muffins.   Approx 2 carbs per puff.


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