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the low carb way

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Pitclerk’s Raspberry/Walnut 3 Minute Cake

Posted by Solitary Dancer on April 27, 2006

Pitclerk's Raspberry/Walnut 3 Minute Cake

Another 3 minute cake recipe…. but this time, RASPBERRY/WALNUT!!!!

In a small round tupperware container:

Nuke 2oz or so of cream cheese to soften
Stir in one egg
1/3 c of Carbquik (Can use Almond flour)
Splash of Vanilla extract
Splash of Heavy Cream
Several splashes of SF Davinci Raspberry Syrup
2 or 3 Tbls of chopped Walnuts

Nuke "cake" for 3 min… maybe a few seconds more if needed….

Sooooooooooooooo goooooooooooooooooodddddddddd

A variation from Kevinpa

wow, I just saw this and since it only took 3 min I tried it.

I used ricotta cheese instead of cream cheese and carmel syrup rather than raspberry

man is it ever good.  the variation you could do with this are endless.

A variation from justducky2

made it as above, but used soy flour…and when it was cooked, poured some of the sf raspberry syrup over it and added whipped cream! Fantabulous!

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2 Responses to “Pitclerk’s Raspberry/Walnut 3 Minute Cake”

  1. leezurd said

    Does anyone know the nutritional information on this 3-minute cake? I am interested in knowing the carb count, protein, fat, and calories. Even an approximation would be helpful…..

  2. I went to fitday.com and found the following

    2 oz cream cheese: 2 CHO
    1 egg: 1 CHO
    1/4 cup chopped walnuts: 4.11 CHO with 2.11 CHO of fiber (net: 2.00 CHO)

    The only variable is if you use carbquik or almond flour. You can check the nutritional value of certain brands by going to netrition.com

    Hope this helps

    Deb

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