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the low carb way

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ProfGumby’s Awesome Egg Salad

Posted by Solitary Dancer on April 24, 2006

ProfGumby’s Awesome Egg Salad


I just made what appears to me to be the most awesome egg salad I ever ate!

I love plain old egg salad, but it can get a wee bit on the usual side, know what I mean?

So I have been playing…..

Generally I will add a few spritzes of hot sauce, some powdered garlic and black pepper to the basic egg salad of eggs, mayo, salad mustard and diced dill pickle (or dill pickle relish)

However, peep this one-
3 Eggs
2 tablespoons mayo
1/2 teaspoon salad mustard
heaping teaspoon dill pickle relish (Or one 3 inch dill, chopped)
a few spritzes of Chipoltle hot sauce
A few shakes of Minced (the dried kind) onion OR dried chives.
Garlic powder (2 pinches or so)
A few shakes of Tumeric (tust me)
a pinch (to taste) black pepper
A pinch of cayenne pepper
A pinch of “spike” seasoning
1/2 teaspoon of flaxmeal (again, trust me)
And lastly add Shredded mexican cheese blend, enough to get the egg salad to the consistency you prefer.

If you want add more mayo or mustard if it is too dry for your taste.

I eat this with a fork right outta the bowl, or use it with lettuce (greens of your choice) in a LC tortilla wrap as a sammich!!

And with the flax, the cayenne and the tumeric, with all we hear about how good these things are, it is an awesome way to add them into a meal you already eat!

HAAAAAAAAW!! This would make a puppy pull a freight train to get some!!!


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