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the low carb way

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KathyD’s Elegant Puffed Broccoli

Posted by Solitary Dancer on April 21, 2006

The website where I got this from called it “Elegant Puffed Broccoli”……. we just know that it was really good!!! (And my husband is not a huge broccoli fan!)

Elegant Puffed Broccoli

Ingredients:

* 2 bunches broccoli, cut into spears, cooked to desired tenderness
* 2 egg whites, room temperature
* 1/4 tsp salt
* 1/2 cups shredded Swiss cheese
* 1/2 cup -real- mayonnaise

Arrange hot cooked broccoli in shallow 1 1/2 quart pan or broiler proof serving dish. (Spraying dish with PAM before cooking will make cleanup easier!) In small bowl with mixer at high speed, beat egg whites and salt until stiff peaks form. Fold in cheese and mayonnaise; spoon evenly over broccoli. Broil six inches from source of heat four minutes or until golden brown.
Makes 8 Servings. 5 net grams of carbohydrate per serving.

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2 Responses to “KathyD’s Elegant Puffed Broccoli”

  1. carrie said

    This is an EXCELLENT broccoli recipe! My aunt makes this same dish! She got the recipe from southern living years ago! We all love it!!!

  2. Thanks Carrie!

    It’s always good to hear when a recipe for vegetables is really good. 🙂

    Thanks again,

    Deb

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