Taming The Diabeastie

the low carb way

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Kevinpa’s Ham and Cheese Oven Omelet

Posted by Solitary Dancer on April 18, 2006

Ham and Cheese Oven Omelet

8 eggs
1 cup heavy cream
1/2 t. seasoning salt
8 oz cooked Hormel cure 81 Ham cubed(left over from a couple days ago)
1 cup of shredded cheese of your choice(i use chedder)
3 – 5 inch green onions

beat eggs cream and seasoning
stir in remaining ingredients
pour into a greased 9 X 13 baking dish
cook uncovered in 325 oven for 40 to 45 min

Makes 6 servings at 3 to 4 carbs each.

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