Taming The Diabeastie

the low carb way

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KathyD’s Bacon And Tomato Frittata

Posted by Solitary Dancer on April 9, 2006

This recipe was in our daily paper. I thought it sounded good, even though it does have tomatoes in it. The carb count seemed OK, so I thought I would post it. I am going to try it.

Bacon and Tomato Frittata – 4 servings

1 carton(16oz) fat free egg product OR 8 eggs
1/4 tsp. Mrs. Dash garlic and herb seasoning
1/4 tsp salt
1 Tbl. oil
4 medium green onions, sliced (about 1/4 cup)
2 large plum (Roma) tomatoes sliced
1/2 shredded sharp Cheddar cheese (2 oz)
2 Tbl. real bacon pieces
2 Tbl sour cream

In medium bowl mix egg product, seasoning and salt; set aside.
In 10 inch non-stick overproof skillet, heat oil over medium. Add onions; cook and stir 1 minute. Reduce heat to medium-low. Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so uncooked egg mixture can flow to bottom of skillet, until set.
Set oven to broil. Top frittata with tomatoes, cheese and bacon. Broil 4 inches from heat, 1 to 2 minutes or until cheese is melted.

Top each serving with sour cream.

Per serving(when made with fat-free egg product)
10 g fat (4.5 g saturated)
4 g carbs
2 g fiber
17 g protein

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