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the low carb way

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Becki’s Hot Pumpkin “Cereal”

Posted by Solitary Dancer on April 7, 2006

Becki's Hot Pumpkin *Cereal*

(not really cereal I suppose, more like a warm, creamy, pumpkin pie filling type thing. I eat it for breakfast most mornings in the fall and winter when I am missing oatmeal etc)

1/4 cup canned pumpkin
1 Tbs almond flour
1 Tbs half and half (or 2, depends on how thick you like it)
1 Tbs SF vanilla or maple syrup (or more, amount depends on how sweet you like it)
Dash of pumpkin pie spice or plain cinnamon

Nuke until warm, top with 1 Tbs butter.

Made with 1 Tbs half and half the counts come out to 4 net carbs and 186 calories.

**Excellent with a Tbs of chopped walnuts too. Changes the carb count to 5 net, calories 235.


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