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Angel Wings

Posted by Solitary Dancer on April 4, 2006

This recipe was in the Hold the Toast e-zine by Dana Carpender in 1999.

Angel Wings

4 pounds chicken wings ***
1 cup grated Parmesan cheese
2 Tablespoons dried parsley
1 Tablespoon dried oregano
2 teaspoons paprika
1 tsp. salt
1/2 tsp. pepper
1/2 cup butter, melted

1. Preheat the oven to 350 degrees.

2. Cut the wings, into pieces saving the pointy tips for making soup or broth.
***or can use Chicken breast

3. Combine the parmesan cheese and the parsley, oregano, paprika,
salt, and pepper in a bowl.

4. Line a shallow baking pan with foil.( if you don’t do this you will be sorry cause you will be scrubbing on this pan a week later).

5. Melt the butter in a shallow bowl or pan.

6. Dip each piece in butter, roll in the cheese and seasoning mixture, and arranged in the foil-lined pan.

7. Bake for 1 hour, and then kick yourself for not making a double recipe.

Makes about 50 pieces, each with only a trace of carbs, a trace of fiber and 4 grams of protein.


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