Taming The Diabeastie

the low carb way

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Turkey Vegtable Frittata

Posted by Solitary Dancer on March 29, 2006

Turkey Vegetable Frittata

4 eggs, lightly beaten
1 C chopped onion
1 C chopped red or green bell pepper
3-4 garlic cloves, minced
1 T olive oil
1/4 lb.sliced mushrooms
1 med potato, peeled, cooked and cubed
1/2 tsp. rosemary
1/2 tsp. salt
1/2 tsp. pepper
1 C cooked asparagus, cut into small pieces
2 C shredded cooked turkey or chicken
1/4 C Parmesan cheese

Serves 6

In large oven-safe skillet, heat olive oil over medium-high heat, sauté onion, pepper, and garlic 3-4 minutes or until onions are translucent. Add mushrooms and potato. Cook 1-3 minutes or until mixture is heated through. Reduce heat to low. Stir in rosemary, pepper, salt, asparagus, turkey, and beaten eggs. Mix well. Cook for 10-15 minutes or until mixture is lightly browned and set on bottom. Sprinkle Parmesan cheese over top and transfer to broiler for 3 to 4 minutes or until top is browned.

©2005 FabulousFoods.com

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