Taming The Diabeastie

the low carb way

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Ham and Egg Nests

Posted by Solitary Dancer on March 29, 2006

Ham and Egg Nests

4 slices Black Forest or boiled ham
1 tablespoon butter
1 tablespoon olive oil
1 shallot or 1/2 small onion, finely chopped
1 cup sliced mushrooms
salt and pepper to taste
2 cups or handfuls of washed spinach
1 tablespoon chopped fresh chives (optional)
2 tablespoons heavy cream or sour cream
2 tablespoons grated Parmesan cheese
1 ounce grated Mozzarella cheese

Serves 2

Slightly oil four holes of a regular muffin tin and line each with 1 slice of ham. Preheat oven to 350°F.

Melt butter and olive oil in a nonstick pan. Sauté shallot or onion with mushrooms until browned. Add spinach and, when wilted, add salt and pepper, heavy cream or sour cream and chopped fresh chives to taste. Cook one more minute and let cool slightly.

Spoon 1 tablespoon of mixture into each ham nest, crack 1 egg into each and top with Parmesan and Mozzarella. Bake for 15 minutes or until eggs are set.

Net carb count per serving: 4

©2005 FabulousFoods.com

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