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the low carb way

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GinnyL’s Flaxmeal Crackers

Posted by Solitary Dancer on March 21, 2006

Flaxmeal Crackers

Recipe By :Ginny L
Serving Size : 0 Preparation Time :0:00
Categories : breads snacks

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 cup flax meal
2 packets stevia
1 teaspoon cinnamon
1/4 cup water

Mix all ingredients by hand or in food processor into a firm ball. put between two pieces of parchment paper and roll as thin as possible. The thinner the better.

Remove the top piece of parchment. Put bottom parchment with flax dough onto cookie sheet. Cut with pizza cutter into squares.

Bake in preheated 350 degree oven for about 20 min. or until crisp. Be sure not to burn. If you don’t cook long enough they won’t get crisp.

Remove on parchment paper onto a wired rack and cool.

The parchment paper is important! Don’t substitute anything else or try to just make them on a greased pan.

– – – – – – – – – – – – – – – – – – –

Per Serving: 302 Calories; trace Fat (0.6% calories from fat); 10g Protein; 18g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat.

Serving Ideas : When these are cooled, you can break them up into small pieces and use like cereal with 1/4 cup heavy cream, 1/2 cup water, and 1 TBS. of Torani sugar-free vanilla flavored syrup.

NOTES : 2 net carbs

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2 Responses to “GinnyL’s Flaxmeal Crackers”

  1. White and Wide said

    this sounds good. I’ve done the same with garlic powder and parmesian cheese. It’s good, but be careful, you’ll feel the laxative effect very bad if you eat them everyday.

  2. Oh I bet they would be good with garlic and parmesan. More of a savory cracker.

    Thanks for the great idea and the warning. 🙂

    Deb

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