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the low carb way

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Cheddar Crackers

Posted by Solitary Dancer on March 21, 2006

Cheddar Crackers (Substitute for Cheese Nips)

1 1/2c raw shelled sunflower seeds
1/2 tsp salt
1/4 c water
1 1/2 c grated cheddar cheese

1. Preheat oven to 325 F

In food processor using the S blade, grind sunflower seeds to a fine meal.
2. Add Cheese and salt, pulsing 6-8 times. Add water and pulse until dough forms a ball.

3. Turn dough out onto a sheet of parchment paper (dough will stick to a cookie sheet) and place another sheet of paper on top. Roll the dough very thin. Peel off top parchment paper, score dough with pizza cutter or sharp knife and place on cookie sheet. If desired, sprinkle lightly with additional salt and press into dough.

4. Bake 30 mins. Peel off of paper and break along scored lines, cool. Store in ziplock bags or air tight container.

1 g carb, 0.5 g fiber, 1 g protein. (0.5g net carbs), 21mg calcium.

Makes 6 dozen crackers

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2 Responses to “Cheddar Crackers”

  1. How does it taste? Does the sunflower seeds overpower the taste of the cheese?

  2. A friend of mine loves these. She thinks they are perfect. But, I have not tried them since I am no fan of raw sunflower seeds. đŸ™‚ If you try them, let us know what you think.

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