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the low carb way

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Baked Flax Chips

Posted by Solitary Dancer on March 21, 2006


——– ———— ——————————–
1/4 cup flax meal
2 tbsp soy protein Isolate
1 tbsp Splenda
1/2 tsp vanilla
1 tbsp water


Combine ingredients and enough water so that mixture resembles cookie dough. If too much water was added, let stand for a few minutes and it will dry out a bit. Roll out 1/3 of the dough on a piece of foil paper or cookie sheet. I usually aim for paper thin for crispier chips. Using a pizza cutter or butter knife, carefully mark square shapes (or any shape preferred) without going through the foil paper. Bake at 300°F-150°C for 10-15 minutes. Keep a constant watch of the first batch as they tend to brown quickly. Break the chips at the knife marks into small pieces. Repeat for rest of the dough.

The # of servings depends on how thin and how large each chip is. I get about 50 chips with trace carbs, calories <2 each. You can make variations by adding a bit of butter for a richer taste or some cinnamon and extra Splenda.


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