Taming The Diabeastie

the low carb way

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Posted by Solitary Dancer on March 20, 2006

Rice Substitute

I got this idea from another forum, but it’s so great I want to share it.

Grated Cauliflower! I go to the cheap produce store and buy several cauliflowers. Take them home, and grate them in the food processer (now I even grate some onion in there too). Then I measure about a cup and freeze each in a zip-lock bag. When I make rice for my family, I just pop one bag out of the freezer, and cook it in a small pan with butter and a little water for myself. Then I don’t feel so deprived.

I believe the carb count is about 10 grams minus the fiber, which is about 6 grams, with a net carb count of about 4 grams.

Try it, you’ll like it!



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