Taming The Diabeastie

the low carb way

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Taco Bake

Posted by Solitary Dancer on March 15, 2006



4 ounces of softened cream cheese
3 eggs
1/3 cup heavy cream
1/2 teaspoon of Seasoning For Tacos (See Below)
8 ounces shredded Cheddar Cheese

Beat the cream cheese and eggs until smooth
Add the cream and the seasoning and mix well.
Grease a 9″ x 13″ baking dish
Spread the cheese over the bottom
Pour in the egg mixture as evenly as possible
Bake at 375 for 25 – 30 minutes
Let stand 5 minutes before adding topping.


1 pound ground beef
3 tablespoons Seasoning For Tacos
1/4 cup tomato sauce (I used Bella Vita brand Low Carb Pasta Tomato Basil Pasta Sauce)
4 ounce can chopped green chilis
8 ounces shredded Cheddar Cheese

Brown the hamburger, and drain the fat
Stir in the seasoning, tomato suace and chilis
Spread over the crust.
Top with cheese
Reduce oven temp to 350
Bake 20 minutes or until hot and bubbly
Server with a dollop of sour cream.

Makes 8 servings.

Here’s the seasoning for tacos that I make. I just keep it in an old spice jar and use as needed. I’m sure you can substitute commercial brands but doing it this way, you know exactly what’s in it.


2 tablespoons chili powder
5 teaspoons paprika
4 1/2 teaspoons cumin
1 tablespoon onion powder
1 tablespoon salt
2 1/2 teaspoons garlic powder
1/8 teaspoon cayenne

Mix very well and store in a small jar. Makes 24 teaspoons.

I have tried this and it is very tasty!


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