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Sweet N Sour Chicken

Posted by Solitary Dancer on March 15, 2006

Sweet and Sour Chicken

2 lbs chicken sliced into strips
1 tablespoon soy sauce
2 tablespoons butter
1/2 teaspoon ginger
1 egg white
1 each green and red bell pepper sliced
2 tablespoons butter

3/4 cups water
1/3 cup vinegar
1/3 cup tomato sauce
5 packets splenda
1 tablespoon soy sauce
2 tablespoons arrowroot or other thickener such as Xanthan gum

In heavy saucepan combine all igredients except thickener.
Dissolve thickener in 1 tablespoon water and stir into the mixture.
Over medium heat cook stirring constantly until thick and bubbly.
Cook for another minute and remove from heat.

Marinate the chicken in soy sauce for about 30 minutes.
In frying pan melt butter.
Gently saute the ginger.
Dip chcken strips into egg white and coat well.
Saute chicken in butter until lightly brown
Add pepper strips and saute for about 5 minutes until peppers start to get soft.
Add the sweet and sour sauce and serve.

Serves 4.

Nutritional Information per serving:

3g carbohydrate, 419 calories, 31g fat, 30g protein.


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