Taming The Diabeastie

the low carb way

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Crispy Baked Chicken

Posted by Solitary Dancer on March 15, 2006

Crispy Baked Chicken

Ingredients

4 large chicken breasts, bone and skin still intact, cut in half
1/4 C heavy whipping cream
1/4 C water
1-3 oz bag of plain pork rinds finely ground
1/2 C grated parmesan cheese
1 tsp Italian seasoning
1/2 tsp garlic salt
3-4 T melted butter

Preheat oven to 400 degrees.

Mix the cream and the water together.
In a shallow bowl, plate, or in a bag, mix the pork rinds, cheese, seasoning, and salt.
Dip the chicken in the cream mixture and then coat with the “breading”.
Place chicken on a rack in a roasting pan (sprayed with nonstick spray).
Drizzle the melted butter over the chicken.
Bake for 45 to 60 minutes.

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