Taming The Diabeastie

the low carb way

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Simple Cookie Recipe

Posted by Solitary Dancer on March 13, 2006

Thanks Georgette for this easy cookie recipe.

Simple Cookie Recipe

2 C Almond flour
8 pkts splenda
2 Tablespoons water (could use a flavored Davinci syrup, or sprinkle in some cinnamon and nutmeg)

Bake 14 minutes at 350 (gas mark 4; 180 C)

Either roll into a one inch roll, slice and mash with fork, or roll into individual little balls and mash with fork, peanut butter cookie style. I make the cookies about 1.5 to 2 inches in diameter.

Variations: use heavy cream in place of water, and add melted butter, or add melted coconut oil. I add the saturated fat because I believe it's healthier for several reasons. I also add cinnamon because of the beneficial properties cinnamon has.

These cookies do not spead out while baking, so you can place cookies just far enough apart to keep them from touching after mashing them with the fork. Also, even with the added fat, the fat doesn't run off the cookies while baking.

I don't have carb info on the individual cookies, but I found this info for almond flour on the net:

Serving Size: 1/4 cup (2 oz)
Calories 145
Calories from Fat 110
Total Fat 12 g
Saturated Fat 1 g
Total Carb 4 g
Dietary Fiber 3 g
Sugars 1 g
Protein 5 g

Obviously, there will be higher fat grams if one uses the cream, butter or coconut oil.

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