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the low carb way

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Breakfast Casserole

Posted by Solitary Dancer on March 9, 2006

Breakfast Casserole

——– ———— ——————————–
1 pound sausage
3 cups cheddar cheese — shredded
1 cup mushroom — sliced
12 eggs


Preheat oven to 350°F-180°C. Brown sausage in skillet Spread sausage in buttered 9X13 – 230-330mm cake pan Sauté mushrooms in sausage grease (I add bacon grease if I need more) Spread mushrooms over sausage Spread cheese over mushrooms Beat eggs a little and pour over top Season to taste Bake for 30-40 minutes or until solid Cut into 8-10 servings and eat right away or refrigerate and enjoy for several days

Optional ingredients: chopped onion, green peppers, bacon strips on the top use your imagination – try other ingredients.

You can use whatever kind of sausage and cheese you want, depending on your taste and how spicy you want it. Also, this works just as well without the mushrooms, if you don’t want them. For me, the more the better (sometimes I double the mushrooms). NOTE: Mexican blend cheese works well.

I have made this and it freezes well and to reheat it only takes a few minutes in the microwave at half power. I give it a big thumbs up.


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