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the low carb way

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Nancy’s Banana Cream “Oatmeal”

Posted by Solitary Dancer on March 6, 2006

Okay, simple and probably been done before, but for any real oatmeal
fans out there – Oatmeal has always been my “comfort food.” I’ve been making my “concoction” using sf maple syrup for a maple/brown sugar taste, but decided to try this today… YUM.

equal amts of ground almonds and flax seed (ground) – I use about 2 tbsp ea.
1 packet Artifical Sweetener
about 1/4-1/2 (just a drop really) tsp banana extract
a little heavy cream (just a smidge) and enough water to make it soupy
nuke for about one and a half minutes (stir half-way through) and voila!

Takes about 15 seconds to put together and is very filling.

Thanks Nancy101!


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