Taming The Diabeastie

the low carb way

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Almost Chicken Parmesan

Posted by Solitary Dancer on February 14, 2006

Here’s my version of Chicken Parmesan.

1 1/2 cups crushed pork rinds. I use half plain and half spicy.
3/4 cup parmesan cheese–the dry kind
2 teaspoons Italian Seasoning
8 boneless, skinless chicken breast filets
1 cup butter

Combine the pork rinds, parmesan cheese and Italian seasoning in a medium sized bowl

In a separate bowl melt the the butter. (I just put in the microwave)

Dip each piece of chicken in the butter and then into the dry ingredients. Cover completely and place in a 9×13 pan. You probably want to grease it. I used the Quick Release Foil to line the pan.

Once all the chicken is in the pan pour the remaining butter over the chicken.

Bake uncovered at 350 for 1 hour. Do not turn.

That’s the basic recipe. Since I cook things ahead of time so the chicken would require reheating. I knew if I reheated the chicken in the microwave it would lose it’s crispiness. So, I decided to put some Bella Vita Tomato Basil Marinara Sauce on top of the pieces I wanted to reheat and then top them with some mozarella cheese. I heated them for 3 minutes on half (50) power in the microwave and they were just yummy.

Remember microwave times may vary.

That’s my kitchen experiment, hope you like it!

NOTE:

Something else I did, similar to this was to take chicken thghs — skinless with the bone in.
Coat with mayonnaise and then coat with the same pork rind and cheese mixture above.In the oven at 350 for 1 hr and they were perfect. They reheat nicely in the microwave at half power. 

 
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