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GinnyL’s Flaxmeal Burger Buns

Posted by Solitary Dancer on January 14, 2006

* Exported from MasterCook *

Flaxmeal burger buns

Recipe By : GinnyL
Serving Size : 5 Preparation Time :0:00
Categories : breads

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
3 Eggs
1/4 cup extra virgin olive oil
2 tablespoons sugar free syrup — Torani or Davinci, Vanilla flavored works good.
1/4 cup water (I don’t put the water in)
1 cup flax meal
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon sea salt

In a medium bowl, beat the eggs with a fork. With a fork or spoon,
beat in oil, syrup, water and vanilla.

In a small bowl, combine the remaining dry ingredients, then stir into
egg mixture.

Let stand 5 minutes.

Plop 1/3 cup of batter onto greased cookie sheet. Should have 5 of them.

Bake at 350 degrees 20 to 22 minutes or until knife inserted comes out clean. Cool on wire rack.

Cut each bun in half with a knife and use for sandwiches or hamburgers.

– – – – – – – – – – – – – – – – – – –

Per Serving: 261 Calories; 13g Fat (66.8% calories from fat); 7g Protein;
8g Carbohydrate; 6g Dietary Fiber; 112mg Cholesterol; 396mg Sodium.
Exchanges: 1/2 Lean Meat; 2 1/2 Fat; 0 Other Carbohydrates.

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One Response to “GinnyL’s Flaxmeal Burger Buns”

  1. […] NOTE: For hamburger buns you can also try GinnyL’s Flaxmeal Burger Buns or GramnGramps Bread […]

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