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Archive for April 30th, 2008

Blackened Steaks with Horseradish Cream

Posted by Solitary Dancer on April 30, 2008

Blackened Steaks with Horseradish Cream

This recipe is from Publix Simple Meals. Make sure you click on this link because Publix has included a video of how to make this recipe. Pretty cool stuff.

steak Ingredients

olive oil flavored cooking spray
1 1/2 lbs grilling steak (such as ribeye, top sirloin, or strip)
2 tablespoons blackening seasoning
4 ounces whipped cream cheese spread
1/4 cup half-and-half
2 tablespoons prepared horseradish

Directions

   1. Coat grill rack with cooking spray; preheat grill.

   2. Cut steak into four portions, if desired. Season both sides of steaks with blackening seasoning.

   3. Place steaks on grill (wash hands); close lid (or cover loosely with foil).

   4. Grill 4-6 minutes on each side or until internal temperature reaches 145*F (for medium-rare) Use a meat thermometer to accurately ensure desired doneness. (Grills vary widely; adjust time as needed.).

   5. Meanwhile, whisk remaining ingredients, in small bowl, until blended and smooth. Serve horseradish cream with steaks.

CALORIES (per 1/4 recipe) 390kcal; FAT 25g; CHOL 140mg; SODIUM 730mg; CARB 3g; FIBER 0g; PROTEIN 36g; VIT A 6%; VIT C 4%; CALC 4%; IRON 20%

photo by: Publix Simple Meals

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