Taming The Diabeastie

the low carb way

Archive for March 28th, 2008

Boneless Chicken Wings, Kinda

Posted by Solitary Dancer on March 28, 2008

Boneless Chicken Wings, Kinda
by Chef 801142

chickenthighs

 

Ingredients

1/8 cup olive oil
4  chicken thighs, bone-in (De bone yourself in stead of paying the extra)
1/2 cup hot sauce, (original recipe recommends Franks Original)
1/4 cup butter
4 tablespoons water
2 tablespoons white vinegar
1 dash ground black pepper

 

Directions

   1. Preheat oven to 400 Degrees.

   2. Pull skin off chicken if desired.franks

   3. Cut each thigh in half then de-bone.

   4. Heat oil on medium in frying pan.
 
   5. Once oil is hot add chicken and cook for 5 minutes each side.

   6. Melt Butter or Margarine in small pot.

   7. Add Hot Sauce, Water, Vinegar, and Pepper bring to boil.

   8. Put Chicken in baking dish, Spray dish with non-stick or line with foil.

   9. Pour sauce on top or chicken.

  10. Bake for 25 minutes.

photo credit: dkimages and amazon

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