Taming The Diabeastie

the low carb way

Archive for January 23rd, 2008

Eddie’s Spinach Quiche

Posted by Solitary Dancer on January 23, 2008

Eddie, over at Dr. B’s forum, has come up with a delicious variation on a broccoli quiche recipe.

Thanks Eddie. This sounds wonderful!

Eddie’s Spinach Quiche

INGREDIENTS:

10 oz  ground pork (sausage)  
10 oz  spinach frozen   
8 oz  cheese, cheddar mild grated   
2 oz  onions   
6  eggs   
1 cup  heavy whipping cream   
1 tsp  sea salt   
½ tsp  ground black pepper   

DIRECTIONS:

1 Drain spinach and dry with paper towels. 
2 Brown Sausage and drain. 
3 Spray a large glass pie plate with Pam. Put the spinach, onion and 6 oz cheese in bottom. Then cover with browned sausage. 
4 Beat eggs in large bowl, whisk in cream, salt and pepper. Pour evenly over ingredients. Sprinkle remaining cheese over top. 
5 Bake at 350 degrees for 35 to 45 minutes or until done. (until a knife inserted in the center come out clean). Let stand 10 minutes before cutting. 

Servings: 8 
Yield: 1/8 pie 

NUTRITION FACTS
Nutrition (per serving): 404.0 calories; 78% calories from fat; 35.4g total fat; 258.3mg cholesterol; 737.0mg sodium; 380.6mg potassium; 3.5g carbohydrates; 0.9g fiber; 1.0g sugar; 2.6g net carbs; 18.1g protein.

Posted in Brunch, Main Dishes, Pork, Spinach | No Comments »