Taming The Diabeastie

the low carb way

Archive for November 1st, 2007

Swedish Steak–Crockpot

Posted by Solitary Dancer on November 1, 2007

Crockpot Swedish Style Steak

Yield: 6 servings

INGREDIENTS:

2 1/2 pounds round steak
1 beef bouillon, crumbled
3/4 cup water
Salt and pepper
1 teaspoon dill weed
1 medium onion, sliced
1 cup sour cream

DIRECTIONS:

Cut steak into serving-size pieces.

Sprinkle with salt and pepper.

Place in a Crockpot.

Add dill, onion, bouillon cube and 1/2 cup water.

Cover and cook on LOW for 6 to 8 hours.

Remove meat. Thicken juices with about 1 teaspoon xanthan gum or you might try Glucomannan Powder.

Per Serving: 515 Cal (44% from Fat, 54% from Protein, 3% from Carb); 67 g Protein; 24 g Tot Fat; 3 g Carb; 0 g Fiber; 60 mg Calcium; 6 mg Iron; 107 mg Sodium; 187 mg Cholesterol

Posted in Beef, Main Dishes, Slow Cooker | No Comments »