Taming The Diabeastie

the low carb way

Archive for October 18th, 2007

Helen’s "Potato" Salad

Posted by Solitary Dancer on October 18, 2007

Helen’s Potato Salad

INGREDIENTS:

1 bag frozen cauliflower
4 hard boiled eggs, diced
2 ribs celery, sliced
2 slices onion, chopped
1 T dijon mustard
3-4 heaping T mayonnaise
salt, pepper, dill to taste

DIRECTIONS:

Cook cauliflower in microwave til soft, but not mushy.
DRAIN WELL.
Cut into small pieces.
Mix with other ingredients.
Chill 2 hours and serve.

Total: 12 carbs, 4 fiber (8 NET carbs), 617 Calories, 53 fat, 27 protein.
Serves at least 6 @ 1.3 NET carbs, 103 Calories, 9 fat, 4 protein

Posted in Cauliflower, Salads, Vegetable Sides | No Comments »