Amazing Wild Blueberry Salsa
Posted by Solitary Dancer on August 27, 2007
INGREDIENTS:
• 2 cups wild blueberries fresh or frozen (thawed)
• ½ med onion (red or white) diced small
• 1 jalapeño pepper, seeded and minced (add more to taste)
• 1 med red bell pepper, diced small
• 3 tablespoons chopped parsley or cilantro
• ¼ cup lime or lemon juice
• 1 teaspoon salt
• pinch of cinnamon
DIRECTIONS:
Combine all ingredients, folding in Wild Blueberries last. Refrigerate 1 hour or more to blend flavors. Serve with corn chips or use as a relish with meat and poultry dishes. Serves 6-8
Nutritional Information Per Serving:
30 calories; 0 g fat; 0 g saturated fat; 0 trans fat; 0 mg cholesterol; 290 mg sodium; 9 g carbohydrate; 3 g fiber; 0 g protein; 4% calories from fat; Vit.A. 10% DV, Vit.C 60% DV; Calcium 2% DV; Iron 2% DV
DV - Daily Value
January 10, 2008 at 5:15 pm
That looks interesting. I’ll have to try it out one day.
-Scott A. Holdsworth