Taming The Diabeastie

the low carb way

Archive for August 10th, 2007

Blueberry Pancakes

Posted by Solitary Dancer on August 10, 2007

Blueberry Pancakes

INGREDIENTS:

* 1/3 cup Carbquik
* 2 teaspoons granular Splenda
* 3/4 teaspoon baking powder
* 1/4 teaspoon nutmeg
* 1 egg
* 2 tablespoons heavy cream
* 1 tablespoon unsalted butter, melted
* 1 cup blueberries

DIRECTIONS:

Combine dry (first four) ingredients in a bowl. Set aside.

In a small bowl, whisk egg, cream and butter; blend into dry ingredients and whisk until smooth. Gently fold in blueberries.

Pour batter onto hot greased griddle, two tablespoons at a time. Cook over medium heat until bubbles pop and stay open, then turn over and cook on the other side until golden.

Makes 6 pancakes. Can be frozen.

APPROXIMATE NUTRITION INFORMATION PER PANCAKE:
72 Calories; 6g Fat; 2g Protein; 8g Carbohydrate; 4g Dietary Fiber; 4g Net Carbs.

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