Taming The Diabeastie

the low carb way

Southern Baked Chicken

Posted by Solitary Dancer on May 30, 2007

Southern Baked Chicken

I couldn’t resist posting this recipe.  I’ll be making this over the weekend, but I will use chicken thighs since they are cheaper. I love Tony Chachere’s so I just know this is going to be wonderful!

6 Servings

INGREDIENTS:

6 Chicken breasts
2 tablespoons Oregano
2 tablespoons Crushed Red Pepper
2 tablespoons Rosemary
2 tablespoons Tony Chachere’s
1/2 cup Worcestershire sauce
1 cup Water
2 tablespoons Black pepper
2 tablespoons Salt

DIRECTIONS:

Pre-heat oven to 350

Place chicken in deep baking pan

Sprinkle dry ingredients over the top of chicken

Pour Worcestershire sauce over the top of chicken

Add water to the bottom of the pan

Cover top of pan with aluminum foil

Bake at 350 for 45 minutes

Remove foil and continue baking for an additional 15 minutes

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