Taming The Diabeastie

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Archive for November 6th, 2006

Grilled Steak with Cajun Rub

Posted by Solitary Dancer on November 6, 2006

 

Grilled Steak with Spicy Cajun Rub

1 pound Rump steak 1″ thick

– SPICY CAJUN RUB —

2 teaspoon Paprika
1/2 teaspoon Cilantro ground
1/2 teaspoon Dried thyme
1 teaspoon Dried oregano
1/2 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Garlic powder

1. Mix all the rub ingredients together and set aside.
2. Heat a cast-iron pan until smoking hot. If preferred, oil the steak, then place in the hot pan. When the steak starts pulling away from pan, flip it over, grilling for 4-5 minutes each side until medium-done. Alternatively, grill over hot coals. 3. Season using the rub.

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