Taming The Diabeastie

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Archive for August 23rd, 2006

Chicken Saute

Posted by Solitary Dancer on August 23, 2006

Chicken Saute

Serves: 2

2 Chicken breast halves,
1 tb Olive oil
1 1/2 tb Green onions, chopped
4 Mushrooms, chopped
2 tb Fresh lemon juice
1 tb Soft margarine
2 ts Fresh parsley, chopped

Rinse the chicken, remove all visible fat, dry throughly.

Flatten slightly with the heel of your hand to attain uniform thickness for even cooking.

Heat the olive oil in a 10″ non-stick skillet. Saute the chicken for 3 minutes each side, or until just firm to the touch. Remove chicken from pan and keep warm.

Using the same skillet, saute the green onions until translucent. Add mushrooms and cook for 2 minutes. Stir in the lemon juice and boil til most of the liquid has evaporated. Stir in the soft margarine.

Spoon this mixture over the chicken and sprinkle parsley on top.

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