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Posted by Solitary Dancer on June 22, 2006
Feinman Interview: ADA Is 'Trying To Back Into' Supporting Low-Carb
Be prepared to learn from this man who has dedicated his life to not only teaching his students about the health benefits of carbohydrate-restriction, but to spread that message to virtually anyone who would listen to what his years of experience and personal research have shown him. . .
Click the link above to read the full interview
Posted in **Diabetes News | No Comments »
Posted by Solitary Dancer on June 22, 2006
Linda's Low Carb Menus & Recipes
POT ROAST WITH MUSHROOM TOMATO SAUCE
3 pound boneless chuck roast
Salt and pepper, to taste
1/2 teaspoon onion powder
1 medium onion, sliced thin, 4 ounces
4 ounce can mushrooms
8 ounce can tomato sauceBrown meat on both sides in hot oil; place in a 9×13" baking pan that has been lined with heavy duty foil. Season with salt, pepper and onion powder. Top with onions, mushrooms and tomato sauce. Cover with foil and bake at 325º about 4 hours until tender.
Makes about 6-8 servings
Per 1/6 Recipe: 494 Calories; 35g Fat; 37g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
Per 1/8 Recipe: 370 Calories; 27g Fat; 27g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs
Posted in Beef, Main Dishes | No Comments »
