Flax Meal Pizza Crust

Flax Meal Pizza Crust

It makes a pizza that is about 12 inches in diameter, although you can spread it thinner and larger if you want.

* 1 and 1/2 C flax seed meal
* 2 teaspoons baking powder
* 1 teaspoon salt
* 1 teaspoon oregano
* Sweetener to equal about 1 Tablespoon of sugar
* 3 Tablespoons of oil
* 3 eggs
* 1/2 C water

A slightly different version:

* 1 and 1/2 C flax seed meal
* 1 teaspoon salt
*1 tsp fresh ground pepper or dried pepper flakes
* 2 teaspoon oregano
* Sweetener to equal about 1 Tablespoon of sugar
* 3 Tablespoons of oil
* 3 eggs
* 1/2 C water

PREPARATION:
Preheat oven to 425 F.

1. Mix dry ingredients together.
2. Add wet ingredients, and mix very well.
3. Let sit for about 5 minutes to thicken.
4. Spread on pan (I put it on a silicon mat or greased parchment paper).
5. Bake for 15-18 minutes until cooked through, then add toppings and cook until they are done.

Whole crust has 7 grams of effective carbohydrate, plus 52 grams fiber, 47 grams protein, and 130 grams fat.

source: http://lowcarbdiets.about.com/od/breads/r/flaxpizza.htm

Thanks Lynne for finding this goodie.

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