SAUSAGE ZUCCHINI FRITTATA
8 ounces fresh turkey sausage, sliced (or ground sausage)
2 cups unpeeled Zucchini, shredded
2 scallions, sliced
1 tablespoon fresh Basil, minced
1 teaspoon italian seasoning
4 large eggs
1/3 cup heavy cream
4 ounces cream cheese, cut into 1/2 inch cubes
1 cup shredded mozzarella cheese
1 cup shredded sharp cheddar cheese
1. Preheat oven to 325F. Spray an 8 inch pan with cooking spray.
2. Brown sausage, drain well and spread over the bottom of the pan.
3. Top with zucchini, then scallions and seasonings.
4. Whisk eggs and cream slightly, then pour over sausage mixture.
5. Sprinkle cream cheese on top, then mozzarella and cheddar.
6. Bake for 45 minutes or until knife inserted in the middle comes out clean.
7. Serve warm.
Makes six servings.
4g carbohydratess
1g fiber
3g net carbs
18g protein
38g fat
435 calories
THANKS again Rosanna
